Not all modern women are ready to exhaust their bodies with strict diets and visit the gym regularly. Every woman of the weaker sex dreams of a beautiful and seductive figure without extra pounds. Effective weight loss for the lazy at home is possible and the desired result does not wait long. You can choose a simple method to correct obesity to lose weight without stress and increased stress for the body and change the usual lifestyle.
Nutritional rules for losing weight for the lazy
Proper nutrition and an active lifestyle are the key to a slim figure. This justification contains only a fraction of the truth, and in order to achieve the set goal it is necessary to take into account other equally important factors.Check out the rules by which even a lazy person can lose weight fast:
- A good rest. Sleep at least 8 hours, a body that loses weight needs time to recover productively. Chronic sleep deprivation and disturbed daily routine are enemies of slenderness.
- Morning exercises. This is not about going to the gym and professional sports, but about simple home exercises that help wake up, encourage and start the natural metabolic process.
- Weight control. To lose weight, you need to weigh yourself regularly. As soon as the first results are "in the face", you will no longer stop at the result obtained.
- Eat slowly. Nutritionists recommend chewing every bite of food to feel full as soon as possible. So with a small portion you can feel full but not overeat or get fat.
- Proper nutrition. It is important to give up fatty, fried, smoked, salty and peppery foods. The ban includes semi-finished products, preservatives, sugar, certain types of coffee, carbonated beverages, alcohol. When losing weight for the lazy, it is better to focus on vegetables, fruits, dairy products, lean meats and fish, natural vitamins.
- Outdoor Hiking. This is not only an opportunity to breathe fresh air and saturate the cells with vital oxygen, but also a chance to get positive emotions, the so-called "hormone of happiness".
- Water balance control. It is recommended to drink up to 2 liters of water a day, but do not forget the benefits of other liquids. In addition, it is recommended to use berry drinks, natural juices, green tea, herbal teas. Feelings of thirst when losing weight should not be present.
- Massage. If you take a course of anti-cellulite procedures, you can after the end become lighter by 3-5 kg. During each session, the muscles are stretched to further get rid of excess subcutaneous fat. Anti-cellulite massage is especially effective for weight loss.
Drinking regime
Water not only quenches the feeling of thirst, but is also an inexhaustible source of life. In order for a lazy person to lose weight quickly,must choose bottled water or mineral water without gas, which must be drunk in a volume of 2, 5 liters.The benefits of such a natural drink are obvious because water:
- dull the feeling of hunger;
- accelerates the body's metabolic processes;
- reduces the amount of food consumed;
- helps remove toxins;
- improves skin elasticity.
For gradual weight loss, drink 1 glass of clean water 20 minutes before your next meal or snack. Do not count sugar-free tea, chicken broth or strong coffee, as these are considered complete meals.It is not recommended to drink food and fluid should be ingested only 40-60 minutes after the main meal.
Physical Activity
To lose weight you have to walk more, run. This can be long distance walking or cardio training in the morning jogging. Alternatively, many people who want to lose weight choose to visit the gym or group programs to correct obesity. It is also recommended to dance, skate or swim a lot, as in this case all groups of the muscle corset are in good shape. Here aresome effective daily exercises:
- Plank. Static training is recommended for morning and evening. Stand with emphasis on the elbows and feet so that all muscle groups work. First, try standing the stand for 1 minute and then gradually bring the specified interval to 5 minutes.
- "Cycle". Lying on your back you have to mimic the rhythmic rotation of imaginary wheels for 1 minute without stopping. The "scissors" exercise is just as effective where it is no longer necessary to perform circular movements, but progressive with emphasis on the lower press.
Pharmacy Products
There are a number of innovative drugs on the free market that help to quickly correct obesity. This is a good opportunity to get rid of subcutaneous fat, cleanse the intestines, normalize digestion and stimulate metabolism.Effective weight loss for the lazy includes the use of the following pharmaceutical products:
- Fat Burners. They are able to remove already deposited fat layer and prevent the formation of a new one. Such preparations contain extracts of exotic fruits and are recommended for use in combination with physical activity.
- Stimulants. Reduces rooted appetite, speeds up slow metabolism. These tablets contain caffeine, ephedrine, which can harm health, for example, cause a bout of hypertension, disrupt the sleep phase.
- Diuretics. These are herbal remedies in the form of decoctions and fast-acting teas, which remove excess fluid from the body, reduce swelling, help reduce obesity, but the adipose tissue remains unchanged. Among their disadvantages is the risk of dehydration.
- Laxatives. They have a direct effect on the intestines and release them easily from the contents. Among the benefits is rapid elimination of toxins and toxins. Disadvantages - internal discomfort, risk of developing vitamin deficiency, violation of intestinal microflora, disturbance of the immune system.
Weight loss for the lazy with coding
This type of weight loss is the author's method of self-hypnosis, performed under the guidance of a hypnotherapist and based on the "25th frame" method. It is known that a person visually perceives 24 images per second while 25 are deposited in his subconscious.To lose weight fast, you need to install a special program on your computer. It contains 25 frames,based on introducing a ban on overeating or a command that he loves physical activity. When watching such a video, the viewer starts the process of losing weight and forming the right habits.
This kind of innovative way to lose weight for the lazy is becoming more and more popular every year because they do not require much effort, dedication and severe restrictions in their daily diet. These techniques are not cheap, but according to reviews from "buyers", they really work in practice. Among the disadvantages is the sellers' fraud, lack of results.
Diets for the lazy
Rapid weight loss for the lazy provides a range of commonly available diets that do not differ in their severity and sophistication of dishes, but provide the desired result in the shortest possible time. On this topic, you can consult a nutritionist or choose a food system according to your taste preferences and taking into account the goals. In general, a lazy person can lose weight quickly and noticeably if they stick to one of the following nutrition systems.
Water Diet
30 minutes before each meal, drink 2 glasses of water that soothes the unbearable feeling of hunger.The daily rate is from 1, 5 to 2, 5 liters, depending on the body weight of a person who is losing weight. Water should be drunk in small sips without diluting it with food ingredients; the diet can be supplemented by taking multivitamin complexes. It is necessary to give up fatty and fried foods, stop eating confectionery, simple carbohydrates and coarse fiber. Here is a daily sample:
- 2 glasses of water on an empty stomach after waking up in the morning
- breakfast - oatmeal on water with dried fruits, unsweetened tea;
- 1 glass of water;
- snack - unsweetened fruit;
- 1 glass of water;
- lunch - vegetable broth, a portion of boiled fish;
- 1 glass of water;
- afternoon tea - low-fat yogurt;
- 1 glass of water;
- Dinner - boiled vegetables, chicken fillet.
- 2 glasses of water before bedtime.
Kefir diet
Deaf weight loss exercises are ineffective without proper diet. An excellent food option is a kefir diet based on a low-fat fermented milk product. If you use kefir for a week every three hours in a glass, you can lose up to 5 kg as a result. Here is a proven weight loss scheme for the lazy:
| Weight Loss Days | Approximate diet in one day |
| first | 1, 5 l of kefir and boiled potatoes "in their uniforms" |
| second | 1, 5 l fermented milk drink and 200 g boiled chicken fillet |
| third | 1, 5 l kefir, 100 g cooked lean meat |
| fourth | 1, 5 l kefir and boiled fish of low fat varieties in an amount of 200 g |
| fifth | 1, 5 l kefir, fresh fruits and vegetables without starch |
| sixth | 2 liters of any fat-free fermented milk product |
| seventh | strict fasting day on a water (allowed to use up to 3 liters a day) |
Oatmeal
Such a food ingredient as oatmeal contributes not only to productive weight loss but also to high quality intestinal cleansing and solves a number of digestive problems. Losing weight this way is not only beneficial but also tasty and satisfying. To create a diet meal, prepare 3 tbsp. l. oatmeal, pour into a separate container and pour 1 tbsp. boiling water. Then add 4 tbsp. l. low-fat milk powder, 1 tsp. honey and jam, candied fruits to taste. Use this mass for breakfast - it is satisfying and has a beneficial effect on the figure.
Honey
If honey is ingested in strictly limited quantities, it can be considered as a healthy dietary product. One proven method of losing weight for the lazy can be the honey diet. With its help, you can not only lose weight without giving up candy, but also regulate the work of the pancreas, activate metabolism, reduce the level of "bad" cholesterol in the blood and eliminate symptoms of fatigue. There are many variants of such a technique for correcting obesity, ideally in 6 days you can gain 7 kg lighter. Here's asample menu for a day of a honey diet:
- breakfast: 200 g fruit salad (grated apples and carrots with honey), wholemeal bread, boiled eggs;
- lunch: boiled chicken or fish fillet, salad with cucumbers and tomatoes, grapefruit juice;
- afternoon tea: baked sugar-free apple with honey;
- dinner: boiled vegetables, 3 apricots, vegetable juice or fruit drink.
Ginger
For 1 kg of excess weight that goes unnoticed every week, choose ginger diet. To do this, consume a natural product for a month and a half and then take a break and return to your usual diet. A ginger drink is particularly effective, which is prepared according to this recipe: grind the root of 10x10 cm on a grater and pour 1, 5 liters of boiling water. First boil the drink for 7-10 minutes, then let it brew under the lid and add honey.Tag 1 tbsp. ginger tea several times a day and stick to this menu (for one day):
- breakfast: 200 g low-fat cottage cheese, banana, ginger;
- snack: sugar-free ginger;
- lunch: 200 g boiled chicken or fish fillet with stewed cabbage and ginger, a glass of orange juice;
- snack: ginger rosehip drink;
- dinner: vegetable salad, eggs, ginger.
Hardware Slimming
This is the name of salon procedures that provide fast and reliable weight loss without much effort. If you choose a course of meso- or ozone treatment for weight loss, the doctor at each session will inject special preparations (injections) under the skin, which will gradually dissolve even old deposits of subcutaneous fat and contribute to their elimination.
For followers of the latest techniques, the Er-slick massage course will be attractive, which not only removes excess weight and cellulite, but also models a flawless figure. During the session, the beautician guides the figure through the problem areas with a special device consisting of several rows of rollers, as if "squeezing" excess subcutaneous fat. Do not eat or drink 2 hours before and after the procedure. The benefits of Er-slick are as follows:
- pain relief in the cosmetic session
- simplicity and accessibility in beauty salons;
- minimal side effects and contraindications
- therapeutic and aesthetic effect
- long-lasting result.
The main disadvantage is the high cost of the procedure itself, which is not available to everyone who wants to lose weight quickly. Especially lazy people are better off choosing budget options for weight loss at home. The other disadvantage of this hardware method of correcting obesity is the presence of medical contraindications, the need for prior consultation with a specialist.